After a morning spent practicing your abseiling techniques, you'll stop for lunch before a 20-minute bushwalk to the start of Empress Canyon. Here you'll don your wetsuit and helmet before swimming, jumping and sliding your way through the stunning mossy, fern-lined narrow canyon, finishing with another 30 metre abseil down Empress Falls.

Enjoy the Snowy Mountains Region in style, taking in impressive granite formations, green alpine meadows filled with wildflowers, and panoramic views. You'll summmit Australia's highest mountain, Mount Kosciusko, and cross the famous Snowy River...

Create your ideal Blue Mountains tour, from half-day to multiple days, in consultation with a friendly, experienced and knowledgeable guide. Whether you've never hiked before or you're an experienced serious hiker, Blue Mountains Guides can help you create a tour that's tailored to suit your interests, fitness and experience...

Spend an evening relaxing at your campsite right at the foot of Mount Warning National Park, splashing in a rock pool or just enjoying the tranquil surroundings. Sit around a campfire and roast marshmallows, then enjoy a locally sourced BBQ dinner before camping out under the stars. You'll wake early for your dawn hike to the summit of Mount Warning...

Take a four-hour bushwalk with a friendly local guide, traversing the coastline of Manly and North Head. Learn all about the environment, wildlife, seasons of the seas and landscape of Sydney...

Spend an hour snorkelling in Cabbage Tree Aquatic Reserve off Manly, taking in the diverse East Coast marine wildlife. Finish your tour with the Headland nature walk for a spectacular view of Sydney's Northern Beaches...

Take in secluded parts of the Blue Mountains National Park with a local Darug Aboriginal guide. Learn about the traditional way of life, taste bush foods, learn ochre bark and body painting, relax beside a waterfall and rock pool and take a 3.5-kilometre hike where you'll see wildlife and spectacular sandstone caves.

Not far from Sydney lies the second-oldest national park in the world, the Royal National Park. Spend two days hiking the coastal tracks atop sheer sandstone cliffs, with panoramic views stretching in all directions...

Visit a lesser known section of the Greater Blue Mountains, the Wollemi and Gardens of Stone National Parks, to explore the famous Newnes Glow Worm Tunnel and walk among dramatic escarpments...

Escape the swarms of tourists and get a different view of the most popular Blue Mountains attractions, from places only accessible by 4WD. Enjoy several short bushwalks along the way...

Visit the famous Scenic World and descend 270 metres to the valley floor on the world's steepest incline railway, saving your knees for the long hike ahead. Tackle a large, rocky landslide...

Hike the historic Six Foot Track, opened in 1884, in comfort and style. Life's An Adventure can't do the walking for you, but everything else is taken care of. They'll carry your backpack, setup camp, and cook you dinner...

Descend into a lush rainforest valley where you'll explore ferny grottos and swimming holes, and enjoy a series of waterfalls and cascades, including the gorgeous Empress Falls...